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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Chapter 1 Study Question

Chapter 1 Study Question

Q 1. What is sports nutrition? 2. Why study sports nutrition? 3. Why should you consider becoming a registered dietitian? 4. What are the basic nutrients? 5. How does the body produce energy? 6. What are the Dietary Reference Intakes? 7. What are the basic nutrition guidelines? 8. How should athletes interpret the information on food labels? 9. What are the factors to consider when developing an individualized sports nutrition plan for athletes? 10. How can sports nutrition knowledge be converted into practical application?

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1. Sports nutrition is foundation of athletics success. It is not only applicable to just athletes anyone can be into sports nutrition only can benefit from this when they are tying to lose weight and exercise. 2. A RD is a registered dietitian who is a healthcare professional trained to provide food and nutrition information to the public. A nutritionist can be anyone they do not have the same background as a RD they do not have a degree or certificate.